Week1-Day5

Rest day: 20 Min Yoga Flow for Runners | Stretches for Tight Legs, Hips & Glutes

Stretch out tight hamstrings, quads, calves, hips and glutes in this 20 minute yoga routine for runners (and everyone else!). This flow is a great cool down to help prevent soreness and tight muscles after your workouts. Challenge yourself to stretch after your runs and leg days - I promise you will recover faster and feel AWESOME!