How does meditation help with losing weight?

Hello busy people! It's been a Holiday Season and it starts to cost a lot like Christmas and mad traffic outside, lol! Sometimes I think I could write a whole book while stuck in traffic since it really can take hours to get from point A to point B, so here I am writing here instead lol! A friend of mine just texted me about a Tapping Meditation technique so we had a long discussion about meditation, yoga, wellness, and a busy lifestyle and even a weight loss...Your mind controls your body, so you have to change the way you think...