Currently dealing with this flu that has been hunting me for about a month, and since I was not wise to stay in one place and face it, here I am caught up again...
I just had a conversation with a friend of mine about nutrition, and diets in general.
Here is the thing: In my past (before I got into my early 50ies, JK), I used to have a bad habit of eating while composing-editing, and eating some lame snacks instead of real food, which resulted of the boring few pounds off and on that I can not allow on my 5'10 height, otherwise I'd be like a horse (with muscles since I workout).
My dad said something smart which took a while to get into my head and that is:
It is all about a BALANCE. DO not snack before you eat. 80%healthy, 20% fun food because no sport, workout, or tennis will help if you don't have this discipline in order. Once I decided to get back to normal and eat like a normal person vs little piggy going from diet to diet, which I used to, everything has changed and remained.
I read so many books about blood type food compatibility, food combining and all that is OK but what the pure logic is: A BALANCE, so you eat healthily and your favorite food as well.
Now, appetite can be a b...(beep), so how to win your appetite? In my case, I skip breakfast in terms of food and replace it with water cleanse, teas and black coffee to cheat my appetite and do some quick workout and after that, I start balancing and keeping my calories and nutrition including the 20% of cheat food on a daily basis. If you want to lose weight, then just try having 10% fun food and 90% healthy, and test it out, give it a month and skip the quick fix results that never last.
I hope you find this image below with this info useful that I found online:
Well, since I have the flu now (lack of sleep and lots of workout= low balance) so I'm getting right back on track and glad to share this!
This Beauty Collagen that you see in my video: click here
Logging off right now, Happy Begining of 2020 to all!!
Stay healthy, beautiful and happy,