80/20% Balance "Diet"

Hello Ladies!! Currently dealing with this flu that has been hunting me for about a month, and since I was not wise to stay in one place and face it, here I am caught up again... I just had a conversation with a friend of mine about nutrition, and diets in general. Here is the thing: In my past (before I got into my early 50ies, JK),  I used to have a bad habit of eating while composing-editing, and eating some lame snacks instead of real food, which resulted of the boring few pounds off and on that I can...